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E m o M e t e r
Enraged
so angry that its
hard to control
yourself
Shocked
frozen with
surprise because
of a bad thing
Anxious
excited and worried at the same time
Playful
ready for lighthearted
fun
Inspired
the energy and desire to take
action
Thrilled
a sudden feeling of excitement and pleasure
Frightened
afraid;
full of fear
Uneasy
when a situation doesn't feel right or something seems 'off'
Tense
nervous, alert, and on edge
Upbeat
positive:
feeling good
about life
Focused
Working without allowing yourself
to be distracted.
Delighted
feeling very good
about something
Less How positive do you feel? More
Frustrated
angry at something
that is hard
to change
Irritated
annoyed, mixed
with a little
anger
Concerned
worried about how
a situation will
turn out
Pleasant
feeling nice,
being nice
Hopeful
feeling like the
future could be
good
Proud
feeling you are
good or did a
good thing
Less How positive do you feel? More
Disgusted
when a thing is
so bad that your
body rejects it
Alienated
feeling different
and alone
Bored
having a hard time
being interested
in things
Pessimistic
feeling that even
good things will
end badly
Disappointed
things are not the
the way that you
want
Exhausted
very tired
At Ease
relaxed and free
from worry
Calm
relaxed;
unworried (or okay with your
worries)
Flexible
okay with changes
in plans and with
other people's
needs
Grateful
noticing and
feeling positive
about something
in life
Thoughtful
ready to help
other people and
think about life
Fulfilled
having gotten
what you need
out of life
More How much energy do you have? Less
Miserable
extremely sad;
in lots of pain
Discouraged
thinking that you
might want to
give up
Drained
no energy left
Sleepy
ready to sleep
At Peace
relaxed and okay
with the situation
you are in
Serene
trouble free and
enjoying life
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